Supporting Sensory Processing Disorder in Children: Practical Interventions for Parents

Sensory Processing Disorder (SPD) affects how children experience and respond to sensory information, which can influence behaviour, mood, and daily functioning. As a parent or carer, recognising the signs of SPD is the first step towards implementing effective interventions. Children with SPD may become overwhelmed by certain sounds, lights, or textures, making everyday environments challenging. Understanding these triggers allows you to tailor your home and routines to better support their needs. 

One practical approach is to develop a personalised “sensory diet” in collaboration with an occupational therapist. This involves scheduling specific activities throughout the day that provide balanced sensory input—whether it’s calming activities like reading in a quiet corner or more active pursuits like jumping on a mini-trampoline. Adjusting your home environment can also help; creating a calm, structured space with consistent routines and visual schedules reduces anxiety and improves predictability. Simple modifications, such as using soft lighting, minimising background noise, or offering weighted blankets and fidget tools, can make a significant difference.

Incorporating sensory-friendly play into daily routines is another effective strategy. Engaging your child in tactile play—such as using kinetic sand, water play, or textured materials—can help them become more comfortable with different sensory experiences in a controlled and enjoyable way. By implementing these interventions and remaining attuned to your child’s responses, you can support their sensory needs and help them navigate daily challenges more confidently.