Ableism is often portrayed as blatant prejudice or discrimination against people with disabilities. However, subtle acts of ableism can be just as harmful, influencing how we interact with loved ones and shaping societal attitudes without us even realising it. Recognising these subtle expressions of ableism is a key step in creating a genuinely inclusive environment for people with disabilities.

Goal-setting can be an exciting way to plan for the future, but it’s important to approach it with respect for each person’s unique needs and abilities. Whether you’re a parent, sibling, friend, or carer of someone with a disability, your support can make a significant difference in helping them set and achieve meaningful goals. Below are practical ways to offer assistance without unintentionally slipping into ableist mindsets.